The Gentle Breath MeditationThe Gentle Breath Meditation is a very simple technique that was developed by Serge Benhayon of Universal Medicine, it is a simple technique innately known to us all but usually long forgotten. Through this simple bridge back to ourselves via our breath we can return to that true uncomplicated place inside ourselves, like coming to the eye of a storm, the place of stillness within. It allows us to observe but not absorb or be absorbed by the chaos around us, and thus we can begin to experience the return to true energetic freedom and real clarity and focus in our everyday lives.
Read about more about Shirley-Ann's experience of the Gentle Breath Meditation at the Universal Medicine website or read more about Meditation generally at the Meditation Sphere. |
Read an interesting article on the Gentle Breath Meditation in relation to Dementia.
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Meditation Group
Shirley-Ann invites you to come and practice the Gentle Breath Meditation in a relaxed and friendly group here in Lightwater.
Groups meet twice a month on Tuesday evenings at 6.50 for a 7pm start.
Contact Shirley-Ann on 07876 654321 for further details.
Where: All Saints Church Hall - Lightwater – Challen Room Upstairs
Groups meet twice a month on Tuesday evenings at 6.50 for a 7pm start.
Contact Shirley-Ann on 07876 654321 for further details.
Where: All Saints Church Hall - Lightwater – Challen Room Upstairs
Directions
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Directions: From the M3 J3 take the Lightwater bypass and turn immediately right across the dual carriageway into Guildford Road. Continue to the monument on the left before the shops and turn immediately left into All Saints Road to the T-junction at the top. The church is ahead of you, hall to the left, car park behind to the left.
NB. There is a lane behind the hall which leads to the main car park at the back which is really close and a gate to walk through to the front of the building again where we park to unload. From Windlesham take Broadway Road under the M3, and over the bypass, which immediately brings you to the Church and Hall on your left, the car park being down the lane left of the hall as above. For Bookings and Enquiries phone: 07876 654321
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