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Featured Articles and Wellbeing Websites
Unimed Living: Exercise SphereWhat is your relationship with Exercise? Are all types of exercises beneficial? This site is a great resource to support you to exercise in a way that truly supports your body beyond the latest exercise trends or fads. READ MORE
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Unimed Living: Food SphereGluten Free and Dairy Free Meal ideas, plus a range of insightful articles about our relationship with food. This is the Food Sphere at Unimedliving.com a great resource for healthy eating and awareness raising around the choices we make with food. READ MORE
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10 Tips for Exercise that your body will love - By Bev CarterBev Carter's simple tips will inspire you to rediscover how much you love to stretch. These 10 tips will make you want to make stretching part of your daily rhythm.
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Unimed Living: Diet Weight LossIs dieting really sustainable? What if there was a way to lose weight that didn't come from trying or dieting?The Unimed Living Diet and Weight Loss sphere explores the possibility that this is in fact the way forward if we are to truly connect with our bodies and more fully understand our relationship with food.
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Healthy Body Healthy MindI had a great surprise recently when I noticed how my attitude, thoughts and feelings towards myself had changed, simply because of my focus on self-care and love towards my body.
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6 Things All Men Need to Know about Exhaustion and FatigueThere are important factors all men should consider in regards to exhaustion and fatigue. Work related stress and work pressures, the effects of caffeine and alcohol consumption, food intolerances and healthy diet choices can affect our energy levels in different ways.
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Menopause: Recognising Our Inner Beauty As WomenI remember once being told that during and after menopause the ageing process accelerated and that definitely my body was going to change in a way that would not be that good – what a thing to look forward to then!
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Appreciation In RelationshipsDo we have appreciation in relationships or do we take each other for granted, especially when the honeymoon period is over and we’ve been together for a while? Often we don’t even notice the slip into lack of care and appreciation for each other until something happens to wake us up – arguments, frustration, resentment, affairs – and then we dwell on what is not working in the relationship.
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