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LEARN ABOUT THE

OptiNeck Balance Wedge®

As a recognised provider of the OptiNeck Balance Wedge Shirley-Ann is able to support you with this tool to ease the stiffness and tension caused by sedentary working and other upper-body postural problems of modern-day life.

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Learn more about the OptiNeck Balance Wedge®

Neck and Shoulder Pain: Why do we get it and what can we do to fix it?

The OptiNeck Balance Wedge®: Introduction and Exercise Precautions

The OptiNeck Balance Wedge®: Getting started

The OptiNeck Balance Wedge®: Shoulder and Chest Opening

The OptiNeck Balance Wedge®: Trunk Mobilisation Stage 2

The OptiNeck Balance Wedge®: Upper Neck Mobilisation

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